![]() ![]() This is important because, generally speaking, you have to burn more calories than you take in in order to lose weight. Some moves work just about every muscle in your body (like inchworms) while others target two or three key muscle groups at once both will typically help you challenge your body more than isolated moves like bicep curls and sit-ups. (Note that the exercises we have coming up aren't a full workout, but rather a selection of moves you can plug into your routine.)Īhead, check out eight bodyweight exercises that, when done consistently and paired with a healthy diet, can help you reach your weight loss goals. Within each workout, try to complete high reps and sets of each exercise three to five sets of 15 to 20 reps per exercise is a good goal, Sten Stray-Gunderson, MS, an exercise physiologist and trainer at Reach Outcome, said in a previous interview with POPSUGAR. And while lifting weights is typically the recommendation for building muscle, you can also increase your muscle and therefore improve your RMR through bodyweight exercises like the ones ahead.įor bodyweight work specifically, aim to work out three to five days a week. ![]() Increasing your RMR means you burn more calories even when you're not exercising. When you gain muscle, you increase your resting metabolic rate (RMR), the number of calories your body needs at rest to perform basic functions (think: breathing) that keep you alive. "Also, the more lean muscle you build, the more calories you burn at rest." More muscle engagement means you use more energy, burning more calories. If you're looking to lose weight without equipment, the most important thing is just making sure you're doing the right exercises and consistently getting your heart rate up.įull-body and compound exercises are both great choices since they use multiple muscle groups at once, says ACE-certified trainer Jennifer Nagel. The good news is, according to trainers, you don't need a ton of fancy workout gear in order to achieve your goals. We get it: when it comes to weight loss, it can be tough to get started without access to a gym, home workout equipment, or even a set of dumbbells. ![]()
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